Mindset

It is vital that we understand how our state of mind changes the world around us. The mind is a powerful tool and can impact how we experience daily life. Understanding the power of the mind and learning to harness that power can give us the ability to transform the way we react to situations and events. It can empower us to succeed and become the best version of ourselves.

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Why is Mindset important?

Mindset is the key to living a positive, healthy and happy life. It is a set of beliefs that affects the way we think about and react to everything from work, to relationships and daily life. Your mindset plays a critical role when you are faced with challenges and big decisions. Taking time to focus on mindset and develop a positive approach to life can only improve your performance both in daily life and the workplace. It can lead to increased levels of self-awareness and awareness of others, plus an increase in emotional intelligence.

How can a good Mindset impact the workplace?

Your mindset has a direct effect on how you cope with stressful or challenging situations. Many of these could arise in the workplace, so having the tools and knowledge to manage your reactions and avoid being triggered to react in certain ways can have a huge impact on your day-to-day life. By increasing self-awareness, you can regulate your emotions and remain focused on being your best self and ensuring your success in the workplace.

How does Mindset affect our ability to cope with stress?

Stress is an unavoidable part of life, but how you cope with stress can have a huge impact on your life. Learning to take stressful situations in your stride, to manage your emotions and even take a step back if needed, can dramatically affect your performance. Learning these skills can be the difference between letting the stress become overwhelming, and giving yourself a moment to pause and figure out practical solutions to move forwards. It all comes down to having a good mindset.

The Best Version of You

TWO HOUR WORKSHOP

We all have triggers that are anchored to emotional states whether they are un-resourceful or resourceful empowering states. Most of these are usually built up over time by repetition or by a strong emotional experience like a trauma.

The good thing is that these triggers can be unlearnt. They can be replaced with positive ones for any emotional state that will empower you to succeed.

Most peak performers have them and use them to improve performance, whether it’s a tennis player bouncing a ball a set amount of times before serving an ace or a public speaker firing a trigger before giving a speech.

Interested? Call me on 07961 824908 or click the button below to email me for more information.

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Benefits of a Healthy State of Mind in the Workplace

Increased Productivity

Less stress for employees means they are likely to be more engaged and motivated by their work. This in turn has a huge impact on overall productivity and helps to boost morale and connection among the team.

Greater Job Satisfaction

Everyone wants to end the day feeling like they've achieved something. When workplace stresses are reduced, or become easier to cope with, it is easier to see your progression and to appreciate how far you have come.

Less Sick Days

Millions of working days are lost each year to stress, anxiety and depression. By supporting employees with a positive working environment, you could actively reduce the number of days they take off due to ill health.

Reduced Staff Turnover

When staff turnover is high, it is a clear indicator of an unhappy workplace. Employers have a duty to cultivate an environment where employees feel supported and motivated to give their very best performance long-term.

Client testimonial

I spent over a year improving my self-awareness and desperately wanted to move away from the place where I had felt stuck for over 25 years. I really felt that I knew what was wrong and what I needed to do - but I just couldn’t do it, however hard I tried. My low self-esteem and negative thoughts were not shifting. It felt like I was going through life dragging along a ton weight, exhausted and ended up hating myself even more.

Rex persuaded me to give NLP a go. I was very skeptical, however, after the first session I could see how this really could help me, it was that quick. I revisited some unhappy memories that I had clung onto and Rex helped me remove these from the weight I was carrying. This new sense of freedom gave me space to consider my future and move forwards to who I wanted to be. I realised anything was achievable – even things I thought I could never and would never change. I was able to kick the unhealthy habits which had made me so unwell. I noticed the self-chatter I had been repeating to myself were quickly replaced with positive thoughts – at last!

I absolutely know I could not have done this alone and the support Rex has given me has been invaluable. I would highly recommend it to everyone. You are all worthy. Make that change, it is never too late.

Jo, Norfolk