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Workshops

I offer a range of bespoke wellbeing services, stress management and mindset-focused workshops. These are designed for for industries looking at preventative ways to reduce stress-related absenteeism and proactive ways to support their employees to look after their mental health.

 

The workshops teach useful skills such as:

  • Recognising and managing stress

  • Developing coping strategies

  • Retraining the brain's triggers using NLP techniques, yogic breathing and nutrition

Wellbeing workshops available form RP Corporate Wellbeing & Coach pictured giving a session in the workplace
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